Why You Should Try The Work of Byron Katie
When life becomes a nightmare, wake yourself up
Published in
6 min readAug 1, 2021
Recently, life has taken a toll on my mental health. More accurately, the anxiety, pressures, overwhelm and stress of the last few years erupted into a week-long anxiety attack last month. I have never experienced anything so scary or so torturous — and I hate to think of anyone else going through that.
